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WORKOUT

BACK WORKOUT

FIRST EXERCISE

Pull-ups or lat pull-downs




  1. Pull-ups or lat pull-downs: These exercises target the lats and are great for building width in the upper back. Aim for 3-4 sets of 8-12 reps.

Barbell rows or dumbbell rows

  1. Barbell rows or dumbbell rows: These exercises target the middle and upper back and help to build thickness. Aim for 3-4 sets of 8-12 reps.

Deadlifts: Deadlifts


  1. Deadlifts: Deadlifts are a compound exercise that targets the entire back, as well as the hamstrings and glutes. Aim for 3-4 sets of 5-8 reps.

Reverse flyes




  1. Reverse flyes: This exercise targets the rear delts and upper back. Aim for 3-4 sets of 10-15 reps.




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